Ms. Hotlanta here and I want to tell you a secret.... I love taking vitamins. I take about four to seven vitamins a day. I met a 70 year old woman in a health food store and she looked like she was about 40 years old. She was fit, vibrant looking and full of energy. You know I had to find out what she doing to keep herself looking so youthful. She told me she takes about ten vitamins a day. Well then, I am well on my way...lol . I take vitamin C, B-12, prenatals ( no I'm not pregnant but they have all the supplements you need....so if I do happen to get popped, I will be ready..lol). I take dandelion, milk thistle and mexican yam for my liver. I starting taking vegetarian borage oil to help with my acne. If this works, I will be their poster child.
I believe in healthy alternatives than running to the doctor. I think we need to work on our insides first to make the outsides glow.
Live long and B- healthy!!!
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