Tuesday, July 16, 2013

Staying Healthy - Juicing

Hey y'all!!  Ms. Harlem here and I am getting this body of mine in tip top shape.  I started juicing two months ago but I was cheating in between......but now I am really serious about it and have been faithful for about three weeks now.  I bought a Nutribullet juicer and it is the best purchase I have ever made.   It is quick, fast and easy.  The clean up takes about 5 minutes and no mess. 

Here are some yummy juice recipes that I drink daily...I take two juice bottles with me throughout the day and I don't feel hungry at all.   It is quite filling.

Spinach - handful
Pear
Banana
Apple
Pineapple
Coconut Water

Kale - handful
Peach
Banana
Strawberries
Grapes
Coconut Water

Spinach - handful
Orange
Banana
Pineapple
Blueberrie
Coconut Water

Spinach - handful
Kale - handful
Apple
Avocado
Mango
Banana
Coconut Water

You don't have to use these recipes....you can create your own.  Juicing is healthy for you too.   The Nutribullet costs only $99 and you can buy it online or go to Walmart, Bed, Bath & Beyond, Target, etc... and pick it up.  I have noticed a change in my body and I have more energy. 

I know I am not the only person juicing.  Let me here from some fellow juicers...tell me about your juice experience.








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